INDIVIDUAL DESIGN PERFORMANCE AND NUTRITION PROGRAMMING
Who is Individual Design Programming for?
→ Those who are highly invested in their fitness goals
→ Those who are driven and happy to train alone
→ Those who are ready to show up day after day ready to give it their all
→ Those who have an adequate base fitness level but are in need of direction and guidance to get to where they want to go
How individual DESIGN programming works:
01
Consultation
We have a call to talk about your current lifestyle and fitness targets. Setting goals and figuring out what style of programme will best suit you and your needs.
02
Building your personal plan
Once I have all necessary information from you, I start building your personal plan. Ensuring all movements and scales are suitable for your goals.
At this stage, our Performance Nutritionist Adam will also build out a bespoke nutritional plan for you, catered to your own goals with suggested meal options to help make the process as simple as possible.
03
Accessing your Programme
You will access your weekly Performance Programme through the COACH RX app. Your Nutrition Programme information will be stored in a Google Sheets doc, you will then also need to input data into MyFitnessPal (pro version required).
04
Weekly check-ins
We will then have weekly check-in’s while you’re working through your programme so you can let me know how you’re finding the programme. This allows me to adapt the structure as we go to ensure goals are met.
Your coaches:
Charlie
I’m a Performance Coach + Personal Trainer (PT L2+3, Crossfit L1, British Weightlifting) with 10+ years of experience. Here to write you a performance programme you can’t get enough of and provide ongoing support. Think of me as your very own cheerleader, rooting for you and cheering you on every step of the way.
Adam
Resolute’s very own Performance Nutritionist, with over 5 years experience – Adam here to build you an easy-to-follow bespoke plan, tailored to your goals. He’s here to cut through the BS myths and complicated science, to help you understand how you can improve your life and smash your goals through better nutrition.
“I’ve Been working with Charlie for about 18 months now. To put it plain and simple, he’s a great guy and an even better coach.
He’s Got my numbers up and helped me improve my personal confidence through training.
He’s a laugh, an amazing coach, and a general top geeza.”
Tier 1
For those who enjoy training and are ready to commit to working towards certain fitness goals, but are in need of direction and understanding of where focus and attention needs to be, across training, lifestyle and nutrition. (Recommended).
INCLUDES:
Individual Design Training Programme
Individual Design Nutrition Programme
Healthy Lifestyle Habit Building
WhatsApp Support (Mon-Sat)
Weekly Check-ins
£197/month
Tier 2
For those who want to work towards certain fitness goals, and need guidance to get there, but already have a good awareness of the support needed, with healthy habits already implemented and nutrition for performance in order.
INCLUDES:
Individual Design Training Programme
Individual Design Nutrition Programme
Healthy Lifestyle Habit Building
WhatsApp Support (Mon-Sat)
Weekly Check-ins